Mindful Photography Sessions at The Bishop’s Palace
Join accredited Mindfulness Meditation teacher and Natural Mindfulness guide Alison Sackett to experience the benefits of Mindful Photography.
In today’s busy world, it's a way of slowing down, getting outside, appreciating the beauty of the world around us and encouraging your creativity in a relaxed and gentle manner.
These introductory sessions will acquaint you with the basic concepts of mindfulness and support you in exploring your own creativity as well as the thoughts, preconceptions and automatic thought processes that go with it, and you will come away with some new ideas and tools with which to improve your own well-being. No fancy equipment is required, in fact the simpler the camera or phone camera, the better. The aim is not to take technically perfect photos nor to create award-winning images, but more to enjoy the process and not to worry about the outcome. It’s time just for you to explore your creativity in a gentle, mindful manner.
So bring your curiosity, an open mind and a device on which to take photos and come and enjoy a relaxed mindful photography walk through the gardens.
Each taster session will follow the same format, so you can book for as many or as few as you wish.
Sessions will run on Friday 11th and 25th June and Sunday 20th and 27th June from 10:30am-12:30pm. Each session costs £30 per person.
To find out more and to book, visit www.bishopspalace.org.uk