**We Are Undefeatable Live**
A fantastic opportunity for people across Somerset to join our We Are Undefeatable Somerset live Monday Movement sessions.
Using our ‘We Are Undefeatable Somerset’ Facebook group, we are bringing you 6 FREE weekly sessions of gentle movement, led by Jo Smith our Level 4 Instructor. Sessions will last approximately 20 minutes and begin at 11am. There will be the opportunity to ask questions and share feedback as you go.
This is a great opportunity to try some activity at home or at work and at a pace and level that works for you. All movements can be adapted and Jo will talk this through as each exercise is demonstrated.
Come and join us yourself and encourage colleagues and service users to do so as well.
We hope to see lots of you there!